Content Map Terms
Calories from sugar in drinks can add up quickly. Hover your mouse over each beverage to find out how much added sugar is in common sugary drinks. Remember: Limit added sugar per day to 13 tsp or less from all sources.
- How much sugar are you drinking?
- Iced Tea
- 355mL
- 8
- cubes
of sugar
- Vitamin Water
- 591mL
- 8
- cubes
of sugar
- Juice
- 450mL
- 101/2
- cubes
of sugar
- Sports Drink
- 700mL
- 10
- cubes
of sugar
- Energy Drink
- 500mL
- 14
- cubes
of sugar
- Specialty Coffee
- (with syrup &
whipped cream) - 473mL
- 17
- cubes
of sugar
- Bubble
Tea - (sweetened)
- 500mL
- 21
- cubes
of sugar
- Bubble
- Large
Pop - 730mL
- 21
- cubes
of sugar
- Large
- Large
Slush - 1000mL
- 24
- cubes
of sugar
- Large
- Water
- 0
- cubes
of sugar
Make water your drink of choice – replace sugary drinks with water!
Last Updated: August 5, 2013